Avocados, eggs and butter are all allowed on the trendy keto diet. But forget about sugar. Photo: Alpha on Flickr

Celebs like the Kardashians swear by the high-fat keto diet – but how does it work?

Switching to the keto diet takes careful planning – it’s not as easy as swapping your morning toast with a few bacon strips. Here’s what to eat and how to limit those carbs

Topic |   Health & Fitness

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Avocados, eggs and butter are all allowed on the trendy keto diet. But forget about sugar. Photo: Alpha on Flickr
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