Eating seafood helps strengthen your immune system and prevent cell damage. Photos: HandoutsEating seafood helps strengthen your immune system and prevent cell damage. Photos: Handouts
Eating seafood helps strengthen your immune system and prevent cell damage. Photos: Handouts

9 foods to defy flu and the cold, and boost your immune system

We have plenty fresh seafood, meat, fruits and vegetables in the markets and shops to choose from, so where do we start?

Topic |   Wellness
Eating seafood helps strengthen your immune system and prevent cell damage. Photos: HandoutsEating seafood helps strengthen your immune system and prevent cell damage. Photos: Handouts
Eating seafood helps strengthen your immune system and prevent cell damage. Photos: Handouts
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