Jet-lag, sunburn, conjunctivitis ... the most common holiday ailments and their cures

Many people come home from a holiday with souvenirs, lasting memories – and also a few unwanted ailments.

These can include minor problems, such as headaches or upset stomachs, but also problems that require a visit to the doctor.

“People can easily suffer from various illnesses owing to their depressed immune system after a holiday if they encountered things such as serious traffic congestion or became exhausted because of a hectic schedule,” says Yoon Moon-soo, a dermatologist at CHA Bundang Medical Centre, a hospital at CHA University in Seongnam, South Korea.

However, Yoon has a few tips for people who develop problems with eyes, ears and skin after their holiday so they can recover more quickly and return to their daily routine.

Sunburn

Many holidaymakers enjoy sunbathing at the beach to get a golden tan, but too much exposure can damage the skin.

Sunburn is usually caused by ultraviolet radiation that inflames the skin, making it red and irritated.

When the skin feels too hot, people should first try to soothe the reddish skin with a wet, cold towel. Applying cold milk also works. Be sure to leave the towel on the affected skin for more than 10 minutes, Yoon says.

If your sunburned skin starts peeling, avoid pulling the peeling skin off. The skin will also become irritated from washing or being touched too often.

Yoon says people who are experiencing extreme pain should visit a doctor for suitable treatment.

“However, the most important thing is to prevent sunburn in the first place by using sunscreen to protect the skin from UVB rays, and also covering your skin with hats and clothing,” Yoon says.