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Wellness

Opinion / Buy two pairs of sneakers and eat pickles – 13 top tips to survive the New York City Marathon

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It takes months to properly prepare for the New York City Marathon, which will be run this year on November 3. Photo: Alamy
It takes months to properly prepare for the New York City Marathon, which will be run this year on November 3. Photo: Alamy
Health & Fitness

From what to eat and how to train to why you should buy two pairs of running shoes, here’s everything you need to know about completing a marathon – in New York City, or anywhere, says Kate Taylor

I am not a runner.

I am very slow. I am easily distracted. I don’t even like running that much – it’s just cheaper and more convenient than other types of workouts.

But last year my friend Priya convinced me that we should run a marathon. At that point, we had successfully – albeit slowly – run a number of half-marathons together over the previous five years.

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In an emotionally vulnerable state after moving apartments, ending my long-term cohabitation with Priya, I agreed to sign up for the New York City Marathon. It was a decision I immediately started second-guessing. As previously stated, I do not consider myself a runner by any stretch of the imagination.

It seemed inevitable that something terrible would happen. I had a vision of myself running 10km then – in front of crowds of cheering onlookers – simply laying down in the middle of the road, unwilling and unable continue.

Instead, running the marathon ended up being one of the best experiences of my life. I literally teared up with joy while running. As someone who has cried tears of rage while jogging a 5K, this was very far from my expected outcome.

Actually enjoying the marathon took a lot of preparation. In the months leading up to the race, I asked everyone I knew for advice on how to survive. Here are the best bits, plus a few things that I wish I had known before I signed up.

Switching between trainers while training is supposed to create a bit more variation in how you're landing on your feet. Whatever the reason – it worked
 

Get a training plan in place way ahead of time

The writer, Kate Taylor, and friend Priya, complete a half-marathon – five months before tackling the New York City Marathon.
The writer, Kate Taylor, and friend Priya, complete a half-marathon – five months before tackling the New York City Marathon.
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