Coconut oil and milk is an important ingredient in Thai and Indian cuisine, but how healthy is it compared to olive, avocado, or rice bran? Photo: Photo: UnsplashCoconut oil and milk is an important ingredient in Thai and Indian cuisine, but how healthy is it compared to olive, avocado, or rice bran? Photo: Photo: Unsplash
Coconut oil and milk is an important ingredient in Thai and Indian cuisine, but how healthy is it compared to olive, avocado, or rice bran? Photo: Photo: Unsplash

Is cooking oil vegan, and which is the healthiest plant-based oil to have in your kitchen – olive, avocado, coconut or rice bran?

Monounsaturated and polyunsaturated fats, smoking point, vitamin E content, phytoceuticals, carbon footprint – knowing which one to use on your salad or to fry with is literally an oilfield

Topic |   Food and Drinks
Coconut oil and milk is an important ingredient in Thai and Indian cuisine, but how healthy is it compared to olive, avocado, or rice bran? Photo: Photo: UnsplashCoconut oil and milk is an important ingredient in Thai and Indian cuisine, but how healthy is it compared to olive, avocado, or rice bran? Photo: Photo: Unsplash
Coconut oil and milk is an important ingredient in Thai and Indian cuisine, but how healthy is it compared to olive, avocado, or rice bran? Photo: Photo: Unsplash
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