Work out like Kim Kardashian or Kylie Jenner to lose weight and get results – Jessica Alba does Yoga Sculpt and Krav Maga, Oprah Winfrey aims for 10,000 steps a day

• What we can learn from celebrities’ workout routines: A-listers set tough goals, avoid fad diets, don’t give up – and are rewarded with photo-worthy figures
• Exercise correlates with a higher income – Apple CEO Tim Cook gets up at 4am every morning to work out for a reason