People’s bone mass peaks when they are in their mid-30s, and when women approach menopause they will experience a period of rapid loss in bone mass. Photo: Shutterstock

What’s the vitamin that, with the right exercise, will help your bones stay healthy?

Dietary supplements can be expensive and confusing, but there is one recommended by a Hong Kong doctor that actually works

Topic |   Health Matters

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People’s bone mass peaks when they are in their mid-30s, and when women approach menopause they will experience a period of rapid loss in bone mass. Photo: Shutterstock
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