The spinal twist is a recommended stretching exercise that helps keep your spine healthy. Shutterstock

Doctor’s orders: dos and don’ts of caring for your back

  • Choose the right pillow, meditate and exercise mindfully to avoid spinal injuries, experts say
  • Smoking, being overweight and stress can also adversely affect the vertebral column
Topic |   Health Matters

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The spinal twist is a recommended stretching exercise that helps keep your spine healthy. Shutterstock
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