The spinal twist is a recommended stretching exercise that helps keep your spine healthy. Shutterstock
Doctor’s orders: dos and don’ts of caring for your back
- Choose the right pillow, meditate and exercise mindfully to avoid spinal injuries, experts say
- Smoking, being overweight and stress can also adversely affect the vertebral column
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Health Matters
In partnership with:
Hong Kong Adventist Hospital
The spinal twist is a recommended stretching exercise that helps keep your spine healthy. Shutterstock