Improving your core strength will help maintain the health of your spine – shaped like a letter ‘S’ to provide balanced support for the head and upper body – which contains more than 100 joints. Photo: Shutterstock

Your spine has 26 bones, and here are 26 facts to remember about it to keep yourself healthy – and pain free

  • The vertebral column is vital to our health but its health is often overlooked
  • Neck injuries are on the rise because of texting
Topic |   Health Matters

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Improving your core strength will help maintain the health of your spine – shaped like a letter ‘S’ to provide balanced support for the head and upper body – which contains more than 100 joints. Photo: Shutterstock
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