Jet lag, also called flight fatigue or desynchronosis, is temporary insomnia and exhaustion that stems from a change in a person’s internal body clock, or circadianrhythm.

Sleepless and bone-weary from air travel? Here’s how to fight off jet lag

The bane of every frequent flier takes a physical and emotional toll. City Weekend explores remedies to battle the drain of hopping across time zones

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Jet lag, also called flight fatigue or desynchronosis, is temporary insomnia and exhaustion that stems from a change in a person’s internal body clock, or circadianrhythm.
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