Meditation and how to find balance
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Author , academic and medical professional Mithu Storoni.

Podcast: ‘Stress Proof’ author Mithu Storoni on the causes and cures for stress - Hong Kong Literary Festival

  • Mithu Storoni talks about the science of stress, how it affects us and how we can counter it

Mithu Storoni discusses her book 'Stress Proof', and the in-depth medical research she consulted in writing a book which looks at the scientific causes and physiological effects of stress - and some of the surprising findings she made in how best to treat it. She is in conversation with journalist Sarah Lazarus at the 2018 Hong Kong International Literary festival.