Meditation and how to find balance

Podcast: ‘Stress Proof’ author Mithu Storoni on the causes and cures for stress - Hong Kong Literary Festival

  • Mithu Storoni talks about the science of stress, how it affects us and how we can counter it
PUBLISHED : Friday, 16 November, 2018, 12:00am
UPDATED : Thursday, 15 November, 2018, 11:59pm

Mithu Storoni discusses her book 'Stress Proof', and the in-depth medical research she consulted in writing a book which looks at the scientific causes and physiological effects of stress - and some of the surprising findings she made in how best to treat it. She is in conversation with journalist Sarah Lazarus at the 2018 Hong Kong International Literary festival.