Emily Tan has stayed strong through all that life has thrown her. She exhibits what doctors call psychological hardiness – something that’s in us all. I chose to take charge of my emotions, says 33-year-old.
Mindfulness is at the core of living a healthier, happier life. It boosts awareness and compassion while easing stress and inducing calm. Here’s where you’ll learn where to get your Om on and discover the latest news on finding inner peace and the benefits that ensue.