Whether it’s the sound of the waves, the sand between your toes, the vitamin D, or the colour of the water, studies show that a visit to the beach improves your well-being. From Shek O to Turtle cove, Hong Kong has plenty of beautiful beaches.
Mindfulness is at the core of living a healthier, happier life. It boosts awareness and compassion while easing stress and inducing calm. Here’s where you’ll learn where to get your Om on and discover the latest news on finding inner peace and the benefits that ensue.