Think of it as removing the proverbial mental leash – mindlessness gives your brain the chance to wander, giving room for creative thought. And it’s much easier than being mindful all the time.
Mindfulness is at the core of living a healthier, happier life. It boosts awareness and compassion while easing stress and inducing calm. Here’s where you’ll learn where to get your Om on and discover the latest news on finding inner peace and the benefits that ensue.