CrossFit Open 2019: what is Workout 19.4? Snatches, burpees and muscle-ups

The end of the CrossFit Open draws near, and with it comes another gruelling workout for CrossFit Games hopefuls and fans alike.

CrossFit has released the details for it’s fourth, of five, workouts. The open allows people from around the world to compete by filming themselves and uploading their results. There are CrossFit Games places up for grabs for the top 20 male and female finishes in the five week competition.

Workout 19.4 features

Three rounds of (for total time):

●10 snatches (men: 95 pounds [43 kilograms], women: 65lb [29kg])

●12 bar-facing burpees

Rest three minutes, then three rounds of:

●10 bar muscle-ups