The CrossFit Games has released its penultimate workout for the age group competition. The teen and masters event finishing on Sunday.

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The under-18 age group is for those aged 14-17, although some events are done in two-year age groups, while the masters are divided into six groups : 35–39, 40–44, 45–49, 50–54, 55–59, and 60 and over.

Sunday

All ages:

  • Two-rep-max overhead squad

Five minute time cap

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Friday

Rowing/burpees for age groups 14-17 / 35-54.

For time:

  • 500m row
  • 30 bar-facing burpees

Two ropes for age groups 16-17 / 35-49

Five rounds for time of:

  • Three rope climbs
  • 15 front squats (75lb for woman, 115lb for men)
  • 60 double-unders skipping

Two Ropes for age groups 14-15 / 50-54

Five rounds for time of:

  • Three rope climbs
  • 15 front squats (65lb for women, 95lb for men)
  • 60 double-unders skipping

Two ropes for age groups 55+

Five rounds for time of:

  • Two rope climbs
  • 10 front squats (65lb for women, 95lb for men)
  • 40 double-unders skipping

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Saturday

Round one:

Sandbag triplet for age groups 16-17 / 35-54

  • 90-foot handstand walk
  • Air bike calories (30 calories for women, 35 calories for men)
  • 90-foot sandbag carry (140lb bag for women, 200lb for men)

Sandbag triplet for age groups 14-15 / 55-59 divisions

  • 90-foot handstand walk
  • Air bike calories (25 calories for women, 30 calories for men)
  • 90-foot sandbag carry (100lb bag for women, 140lb bag for men)
  • Sandbag triplet for age groups 60+ Divisions
  • 90-foot sandbag carry (100lb bag for women, 140lb bag for men)
  • Air bike calories (20 calories for women, 30 calories for men)
  • 30-foot handstand walk

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Round two:

Down and back chipper for age groups 16-17 / 35-49

  • 800m run
  • 30 handstand pushups
  • 30 dumbbell thrusters (20lb for women, 30lb for men)
  • 30 box jump-overs (20” box for women, 24” box for men)
  • 30 power cleans (125lb for women, 185lb for men)
  • 30 box jump-overs
  • 30 dumbbell thrusters
  • 30 handstand pushups
  • 800m run

Down and back chipper for age groups 14-15 / 50-54 Divisions

  • 800m run
  • 30 Handstand pushups
  • 20 Dumbbell thrusters (20lb for women, 30lb for men)
  • 30 box jump-overs (18” box for women, 20” box for men)
  • 30 power cleans (105lb for women, 155lb for men)
  • 30 box jump-overs
  • 20 Dumbbell thrusters
  • 30 Handstand pushups
  • 800m run

Down and back chipper for age groups 55+

  • 400m run
  • 20 handstand pushups
  • 20 dumbbell thrusters (20lb for women, 30lb for men)
  • 20 box jump-overs (18” box for women, 20” box for men)
  • 20 power cleans (105lb for women, 155lb for men)
  • 20 box jump-overs
  • 20 dumbbell thrusters
  • 20 handstand pushups
  • 400m run