CrossFit Games 2019: Age group workouts announced for Sunday - two-rep-max

The CrossFit Games has released its penultimate workout for the age group competition. The teen and masters event finishing on Sunday.

The under-18 age group is for those aged 14-17, although some events are done in two-year age groups, while the masters are divided into six groups : 35–39, 40–44, 45–49, 50–54, 55–59, and 60 and over.

Sunday

All ages:

• Two-rep-max overhead squad

Five minute time cap

Friday

Rowing/burpees for age groups 14-17 / 35-54.

For time:

• 500m row
• 30 bar-facing burpees

Two ropes for age groups 16-17 / 35-49