CrossFit Games 2019: Age group workouts announced for Sunday - two-rep-max
- Under-18s and masters will show-off their brute strength
The CrossFit Games has released its penultimate workout for the age group competition. The teen and masters event finishing on Sunday.
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The under-18 age group is for those aged 14-17, although some events are done in two-year age groups, while the masters are divided into six groups : 35–39, 40–44, 45–49, 50–54, 55–59, and 60 and over.
Sunday
All ages:
- Two-rep-max overhead squad
Five minute time cap
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Friday
Rowing/burpees for age groups 14-17 / 35-54.
For time:
- 500m row
- 30 bar-facing burpees
Two ropes for age groups 16-17 / 35-49
Five rounds for time of:
- Three rope climbs
- 15 front squats (75lb for woman, 115lb for men)
- 60 double-unders skipping
Two Ropes for age groups 14-15 / 50-54
Five rounds for time of:
- Three rope climbs
- 15 front squats (65lb for women, 95lb for men)
- 60 double-unders skipping
Two ropes for age groups 55+
Five rounds for time of:
- Two rope climbs
- 10 front squats (65lb for women, 95lb for men)
- 40 double-unders skipping
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Saturday
Round one:
Sandbag triplet for age groups 16-17 / 35-54
- 90-foot handstand walk
- Air bike calories (30 calories for women, 35 calories for men)
- 90-foot sandbag carry (140lb bag for women, 200lb for men)
Sandbag triplet for age groups 14-15 / 55-59 divisions
- 90-foot handstand walk
- Air bike calories (25 calories for women, 30 calories for men)
- 90-foot sandbag carry (100lb bag for women, 140lb bag for men)
- Sandbag triplet for age groups 60+ Divisions
- 90-foot sandbag carry (100lb bag for women, 140lb bag for men)
- Air bike calories (20 calories for women, 30 calories for men)
- 30-foot handstand walk
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Round two:
Down and back chipper for age groups 16-17 / 35-49
- 800m run
- 30 handstand pushups
- 30 dumbbell thrusters (20lb for women, 30lb for men)
- 30 box jump-overs (20” box for women, 24” box for men)
- 30 power cleans (125lb for women, 185lb for men)
- 30 box jump-overs
- 30 dumbbell thrusters
- 30 handstand pushups
- 800m run
Down and back chipper for age groups 14-15 / 50-54 Divisions
- 800m run
- 30 Handstand pushups
- 20 Dumbbell thrusters (20lb for women, 30lb for men)
- 30 box jump-overs (18” box for women, 20” box for men)
- 30 power cleans (105lb for women, 155lb for men)
- 30 box jump-overs
- 20 Dumbbell thrusters
- 30 Handstand pushups
- 800m run
Down and back chipper for age groups 55+
- 400m run
- 20 handstand pushups
- 20 dumbbell thrusters (20lb for women, 30lb for men)
- 20 box jump-overs (18” box for women, 20” box for men)
- 20 power cleans (105lb for women, 155lb for men)
- 20 box jump-overs
- 20 dumbbell thrusters
- 20 handstand pushups
- 400m run
