Advertisement
CrossFit Games 2019: day four workout for individuals - clean and jerks, muscle-ups and snatches
- The athletes have to complete just one more event to find out who has won the title ‘Fittest on Earth’
Reading Time:3 minutes
Why you can trust SCMP
The final event for the men and women (event 12) has been announced, it’s called The Standard and consists of 90 total reps in three exercises.
Event 12
The Standard.
Advertisement
For time:
- 30 clean and jerks
- 30 muscle-ups
- 30 snatches (95lbs for the women and 135lbs for the men)
Time cap: 12 minutes
Advertisement
Event 11, completed
Advertisement
Select Voice
Choose your listening speed
Get through articles 2x faster
1.25x
250 WPM
Slow
Average
Fast
1.25x