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Mark Agnew

The Rogue Invitationals is one of the most hotly contested fitness competitions in the calendar, attracting the top crossfitters, including Sara Sigmundsdottir, Tia-Clair Toomey and Noah Ohlsen.
It was a CrossFit sanctional, until this week when Rogue dropped the CrossFit brand from the competition, in the wake of a controversial tweet by the now former CrossFit CEO Greg Glassman.
The Rogue Invitationals starts on June 13, at 10am (Eastern Time) and finishes at 3pm. The second day, June 14, runs from 10am to 4pm.
Here are the weekend’s workouts.
Sponsors abandon CrossFit after CEO’s George Floyd tweet
Day one
Event one
For time:
21 thrusters 135lbs (61kg) for men/95lb for women
21 burpee pull-ups
15 thrusters 185lbs/125lbs
15 burpee pull-ups
Nine thrusters 205lbs/145lbs
Nine burpee pull-ups
Time Cap: 10 minutes
CrossFit HQ admits ‘we disappointed you’ over George Floyd protests
Event two
Last Person Standing:
Power snatch 95lbs/65lbs
First four minutes is 50 reps for time, then in the fifth minute
Last Person Standing starts at 11 reps
Dave Castro named CrossFit CEO after Glassman steps down
Event three﻿
For time:
240 double under skips with a heavy rope
Two rounds of:
60 toe-to-bars Calories bike – 30 for men/24 for women
Time Cap: 13 minutes
CrossFit CEO Greg Glassman resigns over George Floyd tweet
Day two
Event four
Tiebreak first
For time:
Seven clean and jerks 255lbs/165lbs
Time cap: one minute
Then, a five minute break followed by:
Clean and Jerk lift-off
Men's weight start at 290lbs and go up 1lb every round
Women weight start at 195lbs and go up 5lbs every round
One minute to make your lift. Three minute rest between lifts.
Former CrossFit CEO recorded saying ‘We’re not mourning for George Floyd’
Event five
Chipper
For time:
40 calories row
30 D-Ball squat clean 100lbs/70lbs
20 box step over with a D-Ball 24lbs/20lbs
40 strict handstand push-ups
20 box step-overs with a D-Ball 24lbs/20lbs
30 D-Ball squat clean 100lbs/70lbs
40 calories row
Time Cap: 20 minutes
Tia-Clair Toomey ‘saddened’ and ‘disappointed’ by CrossFit founder
Event six﻿
For Time:
21 reps, 15 reps, then nine reps
Dead lift 275lbs/185lbs
Overhead squat 155lbs/105lbs
Time Cap: six minutes


CrossFit Games: Serbian athlete dies in swimming stage of multi-day fitness event in Texas

CrossFit Games 2023: Hong Kong masters athlete qualifies, feels pressure after coming second last year

Natural bodybuilding World Championships: Hongkonger medallist aims to dispel myths about Asians

CrossFit Games: changes to qualification process, standardised workouts for semi-finals

CrossFit Games

What are the workouts at the Rogue Invitationals, as top crossfitters from Toomey to Sigmundsdottir showdown?

Tia-Clair Toomey, three times CrossFit Games champion, is competing at the Rogue Invitationals. Photo: Handout

CrossFit HQ speaks out over former CEO’s George Floyd tweet, saying ‘we disappointed you. It hurt you and us. We need to talk’

CrossFit Headquarters has posted an open letter, apologising for the former CEO’s tweets and their lack of messaging over the Black Lives Matter movement. Photo: Duke Loren Photography

Greg Glassman is passionate about CrossFit, but that is no excuse for his tweets, an open letter read. Photo: CrossFit

Former CrossFit CEO Greg Glassman recorded saying ‘we’re not mourning for George Floyd’ and spreading coronavirus conspiracy on Zoom call

Former CrossFit CEO Greg Glassman is not mourning the death of George Floyd. Photo: CrossFit

Dave Castro named CrossFit CEO after Greg Glassman resigns over ‘FLOYD-19’ tweet

Dave Castro is the new CEO of CrossFit. Photo: Handout

CrossFit CEO Greg Glassman resigns over George Floyd tweet after sponsors flee and athletes boycott Games

Greg Glassman (right) has resigned following a tweet about George Floyd and the coronavirus. Photo: Linda Davidson/The Washington Post via Getty Images

CrossFit as a sport will survive, but CrossFit Inc. is now in serious question after founder’s ‘Floyd-19’ tweet

What does the word CrossFit mean now? Photo: Dubai CrossFit Championship

Sport

Outdoor

Crossfit

Health & Fitness


The Rogue Invitationals take place on June 13 and 14, and attract top athletes, including Sara Sigmundsdottir, Tia-Clair Toomey and Noah Ohlsen



The Rogue Invitationals take place on June 13 and 14, and attract top athletes, including Sara Sigmundsdottir, Tia-Clair Toomey and Noah Ohlsen.


Extreme fitness

What are the workouts at the Rogue Invitationals, as top crossfitters from Toomey to Sigmundsdottir showdown?

.css-1mniedq{color:inherit;font-weight:inherit;font-size:inherit;font-family:inherit;line-height:inherit;} The Rogue Invitationals take place on June 13 and 14, and attract top athletes, including Sara Sigmundsdottir, Tia-Clair Toomey and Noah Ohlsen

Day one

Event one

The Rogue Invitationals take place on June 13 and 14, and attract top athletes, including Sara Sigmundsdottir, Tia-Clair Toomey and Noah Ohlsen