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Mark Agnew

The CrossFit Games 2020 has unveiled the six workouts for this weekend’s opening round. The Games start on Friday, US Pacific time, as 30 men and 30 women compete simultaneously from their gyms around the world. The top five men and women will progress to an in-person final in October.
The workouts are listed below.
Event one
Friendly Fran
Three rounds:

21 thrusters
21 chest-to-bar pull-ups

Women 85lb (38.5kg); Men 115lb (52kg)
Event two
Establish a one-rep max front squat in 20 minutes
Event three
Damn Diane:
Three rounds:

15 deadlifts
15 strict deficit handstand push-ups

Women 205lb (92kg), 2” deficit; Men 315lb (142kg), 3.5” deficit.
Event four
Row 1,000 metres for time.
Event five
Nasty Nancy
Five rounds:

500m run
15 overhead squats
15 bar-facing burpees

Women 125lb (56kg); Men 185lb (82kg).
Event Six
Max free-standing handstand hold, with a 20-minute time cap.
Final block
Awful Annie
For time:

Double unders with a heavy rope
GHD sit ups
Cleans

Women 185lb (82kg); Men 275lb (124kg)
Athletes have to complete 50 reps of double unders, then 50 sit ups, then five cleans. Then 40 double unders and sits ups and four cleans. And continue with 30 and three, 20 and two and 10 and one.


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The CrossFit Games release the first set of workouts as athletes compete from their gyms around the world, vying for a spot in the final



The CrossFit Games release the first set of workouts as athletes compete from their gyms around the world, vying for a spot in the final.


Extreme fitness

CrossFit Games 2020 workouts: awful Annie, friendly Fran, nasty Nancy and a one-rep max front squat

.css-1mniedq{color:inherit;font-weight:inherit;font-size:inherit;font-family:inherit;line-height:inherit;} The CrossFit Games release the first set of workouts as athletes compete from their gyms around the world, vying for a spot in the final

The CrossFit Games release the first set of workouts as athletes compete from their gyms around the world, vying for a spot in the final