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Mark Agnew

The workouts for the CrossFit Games finals have been released. Some have remained hidden and will be announced closer to the competition, which starts this Friday.
October 23

Workout one, 2007 reload

For time:
1,500m row
Then, five rounds of:
10 bar muscle-ups
Seven shoulder-to-overheads
Women 145lb (65kg), men 233lb (106kg)

Workout two, Corn sack sprint:

For time:
320m hill sprint with a corn sack
Women 30lb, Men 50lb

Workout Three, CrossFit Total:

For total load:
One-rep-max back squat
One-rep-max shoulder press
One-rep-max deadlift

Workout four, handstand sprint:

100-yard handstand walk for time

Workout five, trail run:

5km trail run around the ranch loop with surprise second loop, making it 10km.
October 24

Workout six, Toe-to-bar/lunge:

30-20-10 reps for time:
Toes-to-bar
Kettlebell lunge (yards)
Women 24kg kettlebells, men 32kg kettlebells

Workout seven, snatch speed triple:

For time:
One snatch at each bar
Quarter final:
Women 145-150-155lb, men 225-235-245lb
Semi-final:
Women 160-165-170lb; Men 245-255-265 lb
Final:
Women 175-180-185lb, men 265-275-285lb
Time caps: one, two and three minutes respectively.

Workout eight, Bike repeater:

10 rounds:
440m bike sprint
One legless rope climb (15ft)

Workout nine, happy star:

four rounds:
200- to 300m hill run
5-7-9-11 reps of:
Burpee
Thruster
Women’s weights 95-105-110-115lb, men’s weight 135-145-155-165lb for the thrusters
October 25

Workout 10, swin ‘n’ stuff:

Four rounds, each for time:
Air bike calories (10 for women/15 for men)
50m swim
10 GHD sit-ups
10 ball slams (40lb for women/60lb for men)
Rest
Begin a new round every four minutes
*Rounds two and four performed in reverse

Workout 11, sprint sled sprint

100-yard sprint
100-yard sled push
100-yard sprint
Women 80lb sled, men 105lb sled.

Workout 12, Atalanta:

In a weighted vest (women 14lb, men 20lb)
One-mile run
100 handstand push-ups
200 single-leg squats
300 pull-ups
One-mile run


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Sport

Outdoor

Crossfit


The Games workouts start with a throwback to the original event and include classic CrossFit movements



The Games workouts start with a throwback to the original event and include classic CrossFit movements.


Extreme fitness

CrossFit Games 2020 workouts: Atalanta announced with weighted vests, runs and pull ups

.css-1mniedq{color:inherit;font-weight:inherit;font-size:inherit;font-family:inherit;line-height:inherit;} The Games workouts start with a throwback to the original event and include classic CrossFit movements

The Games workouts start with a throwback to the original event and include classic CrossFit movements