How runners can treat plantar fasciitis – a pain in the sole does not have to last
- Overuse injuries in the foot arch are common for runners, but there are a few tricks to alleviate the pain and get back to training
Plantar fasciitis is an inflammation of the sole of the foot that afflicts many runners. The repetitive pounding of the road or trail takes its toll. There are a few things you can do to speed up recovery.
Check out some of the remedies below.
New shoes
When was the last time your replaced your running shoes? It can be hard to let go of a pair of trainers you love, but when the sole becomes worn or compressed, it can lead to plantar fasciitis. A new pair of running shoes can go a long wait to fix the issue quickly. But do not just concentrate on your running footwear. If you have a cheap pair of plimsolls or ill fitting shoes that you wear all day in the office and walking around town, it will add to the problem. Wear quality shoes all the time and you may be amazed how quickly the health of your feet improve.
Ball rolling