Lunges are one of many ways to stretch and strength your hips. Photo: Getty Images
Lunges are one of many ways to stretch and strength your hips. Photo: Getty Images

How to release tight hips for running or cycling – loosen your flexors to improve your gait

  • Tight hip flexors can impair your running, but simple stretches and other exercises can alleviate the issue quickly

Topic |   Extreme fitness
Lunges are one of many ways to stretch and strength your hips. Photo: Getty Images
Lunges are one of many ways to stretch and strength your hips. Photo: Getty Images
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