Lunges are one of many ways to stretch and strength your hips. Photo: Getty Images
Lunges are one of many ways to stretch and strength your hips. Photo: Getty Images
Extreme fitness
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How to release tight hips for running or cycling – loosen your flexors to improve your gait

  • Tight hip flexors can impair your running, but simple stretches and other exercises can alleviate the issue quickly

Mark Agnew
Mark Agnew

Updated: 9:00am, 22 Mar, 2020

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Lunges are one of many ways to stretch and strength your hips. Photo: Getty Images
Lunges are one of many ways to stretch and strength your hips. Photo: Getty Images
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