Lunges are one of many ways to stretch and strength your hips. Photo: Getty Images
Lunges are one of many ways to stretch and strength your hips. Photo: Getty Images

How to release tight hips for running or cycling – loosen your flexors to improve your gait

  • Tight hip flexors can impair your running, but simple stretches and other exercises can alleviate the issue quickly

Lunges are one of many ways to stretch and strength your hips. Photo: Getty Images
Lunges are one of many ways to stretch and strength your hips. Photo: Getty Images
READ FULL ARTICLE