Ryan Sandes loves long days in the mountains as much as specific races. Photo: Graeme Murray/Red Bull Ryan Sandes loves long days in the mountains as much as specific races. Photo: Graeme Murray/Red Bull
Ryan Sandes loves long days in the mountains as much as specific races. Photo: Graeme Murray/Red Bull
Extreme fitness

How to train for a ‘FKT’ or adventure run when all your races get cancelled, with Western States champion Ryan Sandes

  • Top South African trail runner and 2017 Western States winner Ryan Sandes shares tips on how to stay motivated and train with no races on the calendar

Topic |   Extreme fitness
Ryan Sandes loves long days in the mountains as much as specific races. Photo: Graeme Murray/Red Bull Ryan Sandes loves long days in the mountains as much as specific races. Photo: Graeme Murray/Red Bull
Ryan Sandes loves long days in the mountains as much as specific races. Photo: Graeme Murray/Red Bull
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