Luo Tao flies downhill at the OCC, during the Ultra Trail du Mont Blanc week. Photo: UTMB Luo Tao flies downhill at the OCC, during the Ultra Trail du Mont Blanc week. Photo: UTMB
Luo Tao flies downhill at the OCC, during the Ultra Trail du Mont Blanc week. Photo: UTMB

How to improve your running on technical terrain for your next trail or ultra race

  • Improving your technique and confidence on technical terrain can knock huge amounts off your race time and reduce your chance of injury too

Topic |   Extreme fitness
Luo Tao flies downhill at the OCC, during the Ultra Trail du Mont Blanc week. Photo: UTMB Luo Tao flies downhill at the OCC, during the Ultra Trail du Mont Blanc week. Photo: UTMB
Luo Tao flies downhill at the OCC, during the Ultra Trail du Mont Blanc week. Photo: UTMB
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