Even the best rock climbers fall, but if you are struggling to regain your confidence there are some steps to follow. Photo: SCMP Even the best rock climbers fall, but if you are struggling to regain your confidence there are some steps to follow. Photo: SCMP
Even the best rock climbers fall, but if you are struggling to regain your confidence there are some steps to follow. Photo: SCMP

How to bounce back mentally from a big fall in climbing so you can return to the crag, bouldering or gym

  • It can be hard to regain your confidence after a whipper or bad fall, but there are steps you can take to get back to your physical best by working on your head game

Topic |   Climbing and mountaineering
Even the best rock climbers fall, but if you are struggling to regain your confidence there are some steps to follow. Photo: SCMP Even the best rock climbers fall, but if you are struggling to regain your confidence there are some steps to follow. Photo: SCMP
Even the best rock climbers fall, but if you are struggling to regain your confidence there are some steps to follow. Photo: SCMP
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