The Gobi March, a 250km, six-stage ultramarathon in China’s remote northeastern province of Xinjiang, tests the best athletes. Photo: Zandy Mangold/4Deserts The Gobi March, a 250km, six-stage ultramarathon in China’s remote northeastern province of Xinjiang, tests the best athletes. Photo: Zandy Mangold/4Deserts
The Gobi March, a 250km, six-stage ultramarathon in China’s remote northeastern province of Xinjiang, tests the best athletes. Photo: Zandy Mangold/4Deserts

How to recover between runs on a multi-day stage race or long training sessions

  • Recovery is important so you are able to push yourself day after day and achieve your goal, whether it’s a 250km stage race or back-to-back training sessions

Topic |   Extreme fitness
The Gobi March, a 250km, six-stage ultramarathon in China’s remote northeastern province of Xinjiang, tests the best athletes. Photo: Zandy Mangold/4Deserts The Gobi March, a 250km, six-stage ultramarathon in China’s remote northeastern province of Xinjiang, tests the best athletes. Photo: Zandy Mangold/4Deserts
The Gobi March, a 250km, six-stage ultramarathon in China’s remote northeastern province of Xinjiang, tests the best athletes. Photo: Zandy Mangold/4Deserts
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