Include tempo sessions in your training, even if you do not intend to run that fast during a race or event. Photo: Nick Butter Include tempo sessions in your training, even if you do not intend to run that fast during a race or event. Photo: Nick Butter
Include tempo sessions in your training, even if you do not intend to run that fast during a race or event. Photo: Nick Butter
Extreme fitness

How to train for trail running – what is a tempo session and why should you do it?

  • A tempo session is also known as an anaerobic threshold session, and will help improve your technique and deal with ‘heavy legs’
  • Varied training is important, even if you are preparing for a long slow race

Topic |   Extreme fitness
Include tempo sessions in your training, even if you do not intend to run that fast during a race or event. Photo: Nick Butter Include tempo sessions in your training, even if you do not intend to run that fast during a race or event. Photo: Nick Butter
Include tempo sessions in your training, even if you do not intend to run that fast during a race or event. Photo: Nick Butter
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