Minimalist or ‘barefoot’ running shoes in action. Photo: Shutterstock
Explainer |
What is barefoot running – were we born to run without shoes?
- Running without shoes is popularised by the 2009 book Born To Run, which argues modern trainers are the source of injuries
- There are shoes that cater to minimalism like, but not quite, running without shoes
Minimalist or ‘barefoot’ running shoes in action. Photo: Shutterstock
