Warming up will help prevent hamstring injuries. Photo: Shutterstock
Warming up will help prevent hamstring injuries. Photo: Shutterstock

Explainer |
Hamstring injuries from running: causes, remedies and prevention

  • Hamstring injuries tend to be a result of sudden explosive movements
  • There are simple treatments and preventions for hamstring injuries

Warming up will help prevent hamstring injuries. Photo: Shutterstock
Warming up will help prevent hamstring injuries. Photo: Shutterstock
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