What are the best places for hill repeat running training in Hong Kong?
- Running on steep terrain is a great way to get into shape for trail and road running
- Hong Kong has an abundance of accessible slopes to factor into your training programme
Running up and down hills over and over again is the perfect way to train for, well, running up and down hills over and over again, otherwise known as trail running. Factoring in steep climbs is a great way to improve your road running as well, as it strengthens your glutes, and builds mental strength.
There are many hills in Hong Kong, many not far from the busy districts, for you to do hill repeats on as you build to your next challenge. You can run them, walk them or do a hill “repeat” session on them. parker
Old Peak Road
Old Peak Road is not for the faint hearted. It’s gradient is so steep that for many, it is not runnable, but power hiking up can be a useful addition to your training. A single ascent is tough, let alone repeats. It is very close to Central for office workers looking for a pre- or post-work run and you can add on The Peak loop for some flat running too. You’ll be rewarded with the iconic view of the city at the top. Old Peak Road starts after a hairpin corner on Tregunter Path.
The Morning Trail