Luo Tao, third at the OCC, UTMB, impresses spectators with his fast downhills - training stability is key to a fast descent. Photo: UTMB Luo Tao, third at the OCC, UTMB, impresses spectators with his fast downhills - training stability is key to a fast descent. Photo: UTMB
Luo Tao, third at the OCC, UTMB, impresses spectators with his fast downhills - training stability is key to a fast descent. Photo: UTMB

Exercises for trail runners to improve their stability – from wobble boards to lunges

  • Stability is crucial for speed and to prevent injury, but it is often neglected from training programmes

Topic |   Extreme fitness
Luo Tao, third at the OCC, UTMB, impresses spectators with his fast downhills - training stability is key to a fast descent. Photo: UTMB Luo Tao, third at the OCC, UTMB, impresses spectators with his fast downhills - training stability is key to a fast descent. Photo: UTMB
Luo Tao, third at the OCC, UTMB, impresses spectators with his fast downhills - training stability is key to a fast descent. Photo: UTMB
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