Nikki Han becomes the first women to finish the 298km HK4TUC. She knows a thing or two about long runs. Photo by Alan Li.
Nikki Han becomes the first women to finish the 298km HK4TUC. She knows a thing or two about long runs. Photo by Alan Li.

How to train for 100km: tips for the long-run training session

  • Hong Kong-based distance aces Jeff Campbell and Nikki Han share their tips on spending hours on the trail training for ultra-marathons

Topic |   Extreme fitness
Nikki Han becomes the first women to finish the 298km HK4TUC. She knows a thing or two about long runs. Photo by Alan Li.
Nikki Han becomes the first women to finish the 298km HK4TUC. She knows a thing or two about long runs. Photo by Alan Li.
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