The Hong Kong 100 is one of the city’s most competitive ultramarathons. Photo: HK100
How to taper for an ultramarathon – when should you reduce your training and by how much for optimal performance?
- Tapering for a race ensures you cross the start line feeling fresh, but without losing all of your hard-earned fitness
The Hong Kong 100 is one of the city’s most competitive ultramarathons. Photo: HK100
