Trail runners line up on the start line of the Vibram Hong Kong 100 (HK100) 2020. Photo: Vibram Hong Kong 100 Trail runners line up on the start line of the Vibram Hong Kong 100 (HK100) 2020. Photo: Vibram Hong Kong 100
Trail runners line up on the start line of the Vibram Hong Kong 100 (HK100) 2020. Photo: Vibram Hong Kong 100
Mark Agnew
Opinion

Opinion

View From The Edge by Mark Agnew

HK100: why a locked knee is exactly what I needed on my first 100km race

  • After just 12km, I could not bend my leg and it forced me to take the advice everyone had been telling me

Trail runners line up on the start line of the Vibram Hong Kong 100 (HK100) 2020. Photo: Vibram Hong Kong 100 Trail runners line up on the start line of the Vibram Hong Kong 100 (HK100) 2020. Photo: Vibram Hong Kong 100
Trail runners line up on the start line of the Vibram Hong Kong 100 (HK100) 2020. Photo: Vibram Hong Kong 100
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Mark Agnew

Mark Agnew

Mark Agnew joined the Post in 2017 to capture the booming extreme sports scene in Hong Kong. He has been involved in outdoor and extreme sports his whole life. Since living in Hong Kong, his interest has expanded to endurance sports, including ultra-running and long distances ocean rowing.