Luo Tao, third at the OCC, UTMB, impresses spectators with his incredible downhill speed. Photo: UTMB Luo Tao, third at the OCC, UTMB, impresses spectators with his incredible downhill speed. Photo: UTMB
Luo Tao, third at the OCC, UTMB, impresses spectators with his incredible downhill speed. Photo: UTMB

How to improve your downhill running – strength, core and technique

  • Improving your downhill running is low hanging fruit to cut your race time, and it can also reduce the risk of injury

Topic |   Extreme fitness
Luo Tao, third at the OCC, UTMB, impresses spectators with his incredible downhill speed. Photo: UTMB Luo Tao, third at the OCC, UTMB, impresses spectators with his incredible downhill speed. Photo: UTMB
Luo Tao, third at the OCC, UTMB, impresses spectators with his incredible downhill speed. Photo: UTMB
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