Shin splints can keep runners off their feet for weeks, but there are cures and prevention routines for you to do at home. Photo: Dreamstime/TNS Shin splints can keep runners off their feet for weeks, but there are cures and prevention routines for you to do at home. Photo: Dreamstime/TNS
Shin splints can keep runners off their feet for weeks, but there are cures and prevention routines for you to do at home. Photo: Dreamstime/TNS

How runners can fix shin splints – home remedy exercises and prevention routines

  • Shin splints plague many a runner but there are some simple solutions to improving and preventing the dreaded overuse injury

Topic |   Extreme fitness
Shin splints can keep runners off their feet for weeks, but there are cures and prevention routines for you to do at home. Photo: Dreamstime/TNS Shin splints can keep runners off their feet for weeks, but there are cures and prevention routines for you to do at home. Photo: Dreamstime/TNS
Shin splints can keep runners off their feet for weeks, but there are cures and prevention routines for you to do at home. Photo: Dreamstime/TNS
READ FULL ARTICLE