Keep your big toe healthy with massages, strength exercises and appropriate footwear. Photo: Getty Images/iStockphoto
Keep your big toe healthy with massages, strength exercises and appropriate footwear. Photo: Getty Images/iStockphoto

How to stop pain in your big toe from running or hiking with home exercises and massages

  • An overuse injury in your big toe is a common one among runners and hikers, but some simple routines will ease or prevent the issue occurring

Topic |   Extreme fitness
Keep your big toe healthy with massages, strength exercises and appropriate footwear. Photo: Getty Images/iStockphoto
Keep your big toe healthy with massages, strength exercises and appropriate footwear. Photo: Getty Images/iStockphoto
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