Getting more efficient uphill will improve your time overall, as you can then push on the downs and flats too. Photo: Patagonia Run Getting more efficient uphill will improve your time overall, as you can then push on the downs and flats too. Photo: Patagonia Run
Getting more efficient uphill will improve your time overall, as you can then push on the downs and flats too. Photo: Patagonia Run
Extreme fitness

How to improve your uphill running and speed for trail races and ultramarathons

  • Shaving off time uphill does not just benefit the climbs, but also makes you more efficient so you have more energy on the flats and the downhills too

Topic |   Extreme fitness
Getting more efficient uphill will improve your time overall, as you can then push on the downs and flats too. Photo: Patagonia Run Getting more efficient uphill will improve your time overall, as you can then push on the downs and flats too. Photo: Patagonia Run
Getting more efficient uphill will improve your time overall, as you can then push on the downs and flats too. Photo: Patagonia Run
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