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Extreme fitness
OutdoorTrail Running

The best hiking and running trails in Hong Kong – geologist creates guide for newcomers to explore the Island

  • Ian Benton wants to make trail running as accessible as possible by directing newcomers to the best locations on Hong Kong Island

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Ian Benton, a Hong Kong-based Scot, has written ‘The Runner's Guide to Hong Kong’, taking in 25 of the best trail routes on the Island. Photo: Handout
Mark Agnew

A broken ankle and social distancing rules came at the perfect time for Ian Benton to complete a project he has had on his mind for a while. Confined to home more than ever before, he began to write The Runner’s Guide to Hong Kong: 25 of Hong Kong Island’s Best Runs.

“We were doing the Round the Island run, which is about 55km and I fractured my ankle. You know that level of pain. When you sprain it, it's really sore for about 10 seconds and dissipates. This was sore and after an hour I thought, this is bad,” Benton said. “Just at that time Covid-19 had hit, so we were in that early lockdown stage so I started to write it properly.”
Benton, a Hong Kong-based Scot, has lived in the city for about eight years. Back in the UK, he was not a runner or a hiker. But even as he began to take up the sport, he was unsure where to start and wished he’d had a book back then.
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“We have a Wednesday night running group called the Happy Horse Runners. We were having a beer and one of the guys is a really experienced runner, but not so experienced on the trails. I said it would be a good idea to get some of this written down so we could share it with the likes of him,” he said.

Take in the best roads, inclines and trail routes on the Island. Photo: Handout
Take in the best roads, inclines and trail routes on the Island. Photo: Handout
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