Francesco Puppi says quality over quantity is important for improving your speed on trails. Photo: Alice Russolo Francesco Puppi says quality over quantity is important for improving your speed on trails. Photo: Alice Russolo
Francesco Puppi says quality over quantity is important for improving your speed on trails. Photo: Alice Russolo

How to train for speed with trail runner Francesco Puppi: improve your efficiency with quality over quantity

  • Italian running star shares tips on how to get faster in the mountains during an eight-week training programme

Topic |   Extreme fitness
Francesco Puppi says quality over quantity is important for improving your speed on trails. Photo: Alice Russolo Francesco Puppi says quality over quantity is important for improving your speed on trails. Photo: Alice Russolo
Francesco Puppi says quality over quantity is important for improving your speed on trails. Photo: Alice Russolo
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