Running with poles can spread the load across different muscle groups and make you more efficient. Photo: Action Asia Running with poles can spread the load across different muscle groups and make you more efficient. Photo: Action Asia
Running with poles can spread the load across different muscle groups and make you more efficient. Photo: Action Asia

Using poles when trail running – how to improve and become more efficient in the mountains

  • Running with poles can spread the load across different muscles and take the weight off your knees, allowing you to go for longer and faster

Topic |   Hiking and Running
Running with poles can spread the load across different muscle groups and make you more efficient. Photo: Action Asia Running with poles can spread the load across different muscle groups and make you more efficient. Photo: Action Asia
Running with poles can spread the load across different muscle groups and make you more efficient. Photo: Action Asia
READ FULL ARTICLE