Running with poles can spread the load across different muscle groups and make you more efficient. Photo: Action Asia
Running with poles can spread the load across different muscle groups and make you more efficient. Photo: Action Asia

Using poles when trail running – how to improve and become more efficient in the mountains

  • Running with poles can spread the load across different muscles and take the weight off your knees, allowing you to go for longer and faster

Running with poles can spread the load across different muscle groups and make you more efficient. Photo: Action Asia
Running with poles can spread the load across different muscle groups and make you more efficient. Photo: Action Asia
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