Ruth Croft benefits from her time in a week-long meditation retreat. Photo: UTMB Ruth Croft benefits from her time in a week-long meditation retreat. Photo: UTMB
Ruth Croft benefits from her time in a week-long meditation retreat. Photo: UTMB

Meditation for runners – how to stay present and push yourself on the trails

  • Improving your mental focus with meditation can help you when running, so you are able to keep pushing and hit your splits

Topic |   Extreme fitness
Ruth Croft benefits from her time in a week-long meditation retreat. Photo: UTMB Ruth Croft benefits from her time in a week-long meditation retreat. Photo: UTMB
Ruth Croft benefits from her time in a week-long meditation retreat. Photo: UTMB
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