In conversation with MindFi: how to meditate with your eyes open and find calm with the help of an app
- MindFi aims to help anyone to be mindful anytime, with open eyes, and is powered by data and neuroscience
Meditation apps like Headspace and Calm may be all the rage now among smartphone users looking for moments of mindfulness and tranquillity amid their busy work schedules. But Bjorn Lee, founder of meditation app MindFi, wants to introduce a form of meditation that can be done anywhere, anytime – and with your eyes wide open.
Lee spoke to the Post to explain why he decided to create MindFi, and how it differs from other apps on the market today.
What is MindFi?
MindFi is a smart meditation mobile app aimed at helping busy people to find calm and be more productive, whenever they need.
How did the idea for MindFi come about?
It was not one bright spark but a slow burn over 7 years. I suffered from sharp chest pains in 2011 and a doctor diagnosed the cause as work stress and suggested meditation as a long-term cure.