7 things you may not know about the keto diet
7 things you may not know about the keto diet
  • This high fat, low-carb diet lowers blood sugar and insulin levels, shifting the body’s main energy source to fat instead of glucose — a process known as ketosis. It delivers health benefits, including weight loss, but can be difficult to maintain. Here’s what you need to know.
21 Feb 2021 - 2:52PM