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diet painlessly
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  • This high fat, low-carb diet lowers blood sugar and insulin levels, shifting the body’s main energy source to fat instead of glucose — a process known as ketosis. It delivers health benefits, including weight loss, but can be difficult to maintain. Here’s what you need to know.

Sealing food in a parchment paper or foil pouch (a technique called en papillote) is a healthy way to cook. This recipe combines fish fillets, clams, quick-cooking vegetables and Japanese sake.

Take two bowls of cooked rice, make a sweet Korean chilli sauce, then add some protein - meat, seafood, tofu, even a runny cooked egg - and any vegetables you fancy. That's bibimbap.

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Soak noodles. Finely slice vegetables - the more colourful the mix the better. Whip together spicy sesame dressing. And that's it. A vegan lunch or light dinner ready in half an hour.