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Health & Fitness

Health & Fitness
Reviews, tips and advice on how to stay on track to be the fittest, healthiest you.
Sophia Leung finishes the Nagoya Women’s Marathon in Japan in 2023, a race she has completed twice. She tells the Post how she used to make excuses to skip running, but not any more. Photo: courtesy of Sophia Leung
Wellness

She’d make excuses to skip running club. Now she’s smashed the 6 big marathons

Sophia Leung didn’t start running until her 40s and even then she wasn’t keen. Six world major marathons later and running is her ‘medicine’.

Singapore

In race for tourists, Singapore pumps up appeal with push into fitness events

China society

Editorial | Silver lining in China’s ageing population shouldn’t be overlooked

Martha Stewart

How does Martha Stewart look so young? The 84-year-old icon’s skincare secrets

Stewart never stops – after the release of Netflix’s Martha last year, she’s launched Elm Biosciences and stars in American Eagle’s holiday ad.

Martha Stewart in the American Eagle holiday campaign. At 84, she looks as young as ever. Photo: @americaneagle/Instagram
Trending in China

Plump Chinese man ‘builds courage’, goes viral after ‘sports supermodel’ contest

‘Pot-bellied’ gym employee who eats more calories than he can burn off faces ridicule online, praises those mocking him as ‘talented’.

Wealth: Alternative Investments

Healthcare’s digital revolution could be a tonic for savvy investors

The rise of AI, healthtech and ageing populations is prompting wealth managers to monitor the pulse of a sector once seen as stodgy.

Supported by
BNP Paribas Wealth Management
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Donald Trump

Trump rages at report about his age and energy, calls reporter ‘ugly’

The US president insists he is working harder than ever and boasted of a recent ‘PERFECT PHYSICAL EXAM’.

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US President Donald Trump during an announcement in the Oval Office earlier this month. Photo: AP
China’s private sector

Beauty market aglow: young Chinese splurge on self-care, Fosun-backed firm says

Growing number of men join women in embracing energy-based aesthetic treatments as a preventive measure: Sisram Medical.

Beauty

Slathering retinol below the neck? Read this first

Retinol’s skincare benefits can extend beyond the face to the body – we hear from the experts on how to maximise the good while minimising potential side effects.

Lessons from China's history

Reflections | From slapping body parts to National Games, China’s history of exercise

Used to train soldiers long before its benefits were taught to regular folk, exercise has become a matter of national resilience in China.

新华社照片，广州，2025年11月9日 这是11月9日拍摄的开幕式现场表演。 当日，第十五届全国运动会开幕式在广东奥林匹克体育中心举行。 新华社记者 卢汉欣 摄
What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, November 21-23

Watch Wicked: For Good, meet adoption-ready dogs, catch art on an island or go to a free wellness event this weekend in Hong Kong.

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Catch Wicked: For Good at the cinema in Hong Kong this weekend. If that’s not your thing, you can gorge on limited-time grab-and-go dishes by a Michelin-star Korean restaurant, check out a free wellness event and more. Photo: Universal Pictures
Hong Kong society

Letters | Let the elderly enjoy mahjong as a sport – with all its benefits

Readers discuss promoting the game as a way to improve health, and Hong Kong’s advantages as an education hub.

Thailand

Asian Angle | Thailand’s youth mental health crisis is fuelled by neglect and legalised weed

Young Thais are beset by anxiety and debt – and turning to readily available cannabis to self-medicate their isolation and despair.

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Fashion

Oh la la! This holiday season’s luxury must-haves, from Celine to Roger Vivier

Roger Vivier’s rose-detailed shoes, Celine’s reimagined bags to Olivia Von Halle’s silk collection and From Future’s fitness essentials.

Roger Vivier shoes. Photo: Handout
Trending in China

‘First in China’: man splurges US$560,000 on acid shots to create 8-pack abs

Fashion and beauty content creator plans to inject his body 10,000 times with substance; medical expert warns of health risks.

A Chinese man has sparked controversy by spending US$560,000 on acid injections to achieve artificial abs. Photo: Douyin
Food and Drinks

This Korean bar owner’s motivation? The realisation that ‘life is so short’

Overweight and aimless, Dongyeol Shin decided to change his life. He now runs Kiez, a chic drinking hole in one of Seoul’s trendiest enclaves.

Environment

No more mercury in your mouth: toxic metal’s use as tooth filling to end by 2034

The move is a win for human health: the WHO lists mercury as one of the top 10 chemical elements of major public health concern.

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Your Perfect Week

The best things to do in Hong Kong, November 9-15

Enjoy meaty Cantonese classics at One Harbour Road and watch Couture, starring Angelina Jolie, at the Hong Kong French Film Festival.

The Island Shangri-La Festival of Wine offers a chance to indulge in tailored menus and rare vintages. Photo: Island Shangri-La
Wellness

Is this the future of medical spas? Behind Canyon Ranch’s US$500m Texas resort

Women’s wellness often focuses on weight loss and appearances – but there is a shift towards empowerment and ‘health as a lifestyle choice’.

What to do in Hong Kong

5 fun things to do in Hong Kong this weekend, October 31 to November 2

Dance the night away, drink some mocktails for men’s mental health, visit a health-focused market and buy some Stanley 1913 drinkware.

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New Openings

Hong Kong’s new openings, from Yume’s cocktails to Kai Fuk Lau’s contemporary Chinese

A kappou restaurant with hand-picked sake, a chiropractic clinic with yoga offerings in Central, and other new places to check out.

Scallion oil three-yellow chicken at Kai Fuk Lau in Hong Kong. Photo: Kai Fuk Lau
Biomedicine: Companies

China biotech forum bills antibody cancer drugs as next-generation treatment

Biotech insiders tout antibody-drug conjugates as the next big thing in cancer treatment, with firms urged to pursue global strategies.

Antibody drug conjugates are targeted medicines that deliver chemotherapy agents to cancer cells. Photo: Shutterstock
Greater Bay Area

Greater Bay Area hospitals bet resort-like services will pull in global visitors

As Macau diversifies beyond gaming, wellness clinics are emerging as the next big pillar of the Greater Bay Area’s economy.

Beauty

4 setting sprays to keep your make-up intact, from Nars and Fenty to Sephora

Formulas to lock in make-up, boost skin hydration and guard against pollution, offering long-lasting wear in finishes from matte to dewy.

Food and Drinks

The dairy product that’s become an unlikely luxury item: super-premium butter

Whether it’s organic, grass-fed or made with an antique churn, once you acquire a taste for fancier, fattier butter, there’s no turning back.

Rodolphe Le Meunier has emerged as one of the premium butters coveted by Americans. Photo: @rodolphelemeunier/Instagram
Beauty

Deodorant became its own beauty category – here’s how to navigate the chaos

From AKT’s balm-to-powder formula to Aesop’s botanical sticks and Fussy’s refillable applicators, here’s how to choose what works best.

Evolvetogether natural deodorant. Photo: Handout
Wellness

79-year-old influencer lost 30kg and has bone density of a 20-year-old. How?

Resistance training helped Joan MacDonald drop her weight and massively reduce her risk of osteoporosis and breaking bones.

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Biomedicine: Companies

Hansoh and Leads Biolabs clinch US$2.5 billion in global drug licensing deals

Two mainland biotech firms win global attention as Roche and Dianthus sign major licensing pacts, highlighting China’s growing role in next-generation drug development.

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