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How to age well

How to age well
Even before we’re born, the ageing process begins. We are all ageing, every minute, and will never be younger than we are right now. Learn from others, experts and successful agers, what you can do to maintain a strong body, mind and spirit, to slow the ageing process and add more years to your life -- and more life to your years.
Monika Jansen, 85, touches a sculpture of a rhino as she takes part in a guided tour for people with dementia organised by Malteser Berlin, part of the international Catholic aid organisation The Sovereign Order of Malta, at Berlin Zoo in Germany on March 26, 2026. Photo: AP
Wellness

How a zoo’s sights, sounds and smells can benefit people with dementia

Tour programmes at Berlin Zoo for people with dementia are helping them feel part of society and even jogging happy childhood memories.

Wellness

‘Hero of his own life’: how this Hongkonger beat high cholesterol in 12 months

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Wellness

How cooking can help lower your dementia risk – even just 1 meal a week

Wellness

What menopause products actually work? Doctors share how to buy wisely

From skin serums and rings to lotions and gadgets, products promising to help women with menopause symptoms are everywhere now.

Wrinkle-prevention skin care products are just some of the products being aggressively marketed to women entering their menopause. Doctors explain how to “navigate the marketing onslaught”. Photo: Shutterstock
Wellness

Feng shui guru who’s helped the Rolling Stones, Steven Spielberg gives top tips

Marie Diamond talks about her journey to becoming a feng shui and manifestation master and gives tips on how to turn desires into reality.

Wellness

Got knee pain? How exercise can help you avoid surgery, as a rugby player found

Exercise and other therapies are often preferred treatment alternatives to knee replacement surgery. Rob Naylor experienced this first-hand.

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Wellness

Pros and cons of aiming for 10,000 steps a day and why less can be more

Walking 10,000 steps a day comes with a host of powerful health benefits but can be an off-putting goal for people who sit all day for work.

Although it is a powerful motivator for many, the goal of taking 10,000 steps a day can be seen as an unrealistic and daunting one for others. Photo: Tobias Hase/dpa
Beauty

4 of the best vitamin C serums for supple and glowing skin

By the likes of Augustinus Bader and Dr. Barbara Sturm, these serums feature advanced formulas to stimulate collagen production and help combat ageing.

Wellness

‘I was taught to shrink’: rugby player fights against Asian beauty standards

German-Chinese national athlete Sofie Fella urges girls and women to transcend traditional Asian femininity norms and build strength.

Wellness

Too old to exercise? Meet the 100-year-old who works out twice a week

Rudolf Goetz, who started going to the gym in his nineties, believes you can start exercising at any age. And he is not alone.

Rudolf Goetz is 100 years old. Remarkably, he only started going to the gym in his 90s. Photo: Patrick Pleul/dpa
Wellness

Hypertension’s link to dementia calls for stronger blood pressure control

Links between dementia and hypertension are reasons to keep blood pressure under tighter control – sooner rather than later.

The links between dementia and hypertension mean getting high blood pressure under control is even more important than previously thought. Photo: Shutterstock
Wellness

Why internet use can actually lower your risk of dementia

While excessive screen time can harm young brains, a study finds that using the internet wisely can boost cognitive health in older adults.

Wellness

Forget tai chi, these Singaporeans aged 60-plus are learning parkour

‘Geriatric parkour’ has gained a devoted following of senior citizens in Singapore, which is among the world’s fastest-ageing countries.

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Wellness

Hate jet lag? How fliers are using apps to beat the common travel trouble

Flying across time zones disrupts your circadian rhythm, which affects functioning and even long-term health. But apps could help.

The Timeshifter app focuses on resetting the circadian rhythm using light and dark scenarios and calculates a personal schedule based on your itinerary and whether you are a “night owl” or “early bird”. It is one of many apps of the market designed to help people get over jet lag. Photo: timeshifter.com
Wellness

‘A shell of myself’: colon cancer survivor who became viral fitness influencer

Bill Maeda, 57, is an unconventional fitness influencer who doesn’t count reps and has some clients exercise for just 10 minutes a day.

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Unconventional fitness trainer Bill Maeda prefers letting his body and mood guide how he trains each day rather than following rigid programmes. Photo: Bill Maeda
Wellness

Too busy for the gym? 5 to 10 minute ‘exercise snacking’ stints can get you fit

Short bursts of exercise, from stair climbing to stretching, can significantly cut disease risks, including dementia, a new study says.

Wellness

How a 70-year-old retired teacher defied osteoporosis to become a powerlifter

Hongkonger Anjali Hazari used to run marathons and climb mountains before major knee and abdominal surgeries. Now she has a new challenge.

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Wellness

His wife died from cancer. Now, he is running 2,200km to honour her memory

Today, Lim Shyang Guey starts a 90-day campaign to fulfil a dream he shared with his wife, Goh Joo Lee, running up to 35km a day.

Lim Shyang Guey, a Malaysian runner, at Victoria Park, in Hong Kong. Lim is preparing to run 2,200km around Peninsular Malaysia starting on March 28 in honour of his late wife, who passed away from cancer. Photo: Edmond So
Wellness

How 9 minutes a day of mobility training helps keep you pain-free as you age

Fitness influencer Joe Yoon has 1.2 million followers on Instagram keen to keep moving pain-free as they age, and counts athletes among them.

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Wellness

‘A healthy meal helps you heal’: doctors on why food is the best medicine

What we eat has a significant impact on our health, but is rarely treated like medicine. Nutrition experts explain why it should be.

Beauty

Are LED face masks skincare’s secret weapon or a flash in the pan?

Kendall Jenner and Hailey Bieber swear by them, but what is the truth behind celebrity glow trends and red light therapy?

Kendall Jenner, who recently became a Therabody ambassador, with the TheraFace Mask Glo. Photo: Handout
Wellness

Can poor sleep lead to dementia? What you need to know about the links

Studies link poor-quality sleep to dementia types like Alzheimer’s disease, but experts explain why the picture might be more complex.

A recent study found that about 13 per cent of dementia cases may have roots in insomnia, and that poor sleep may be as significant a dementia risk factor as hearing loss and hypertension. Photo: Shutterstock
Wellness

How new Hong Kong menopause support group aims to flip the conversation

Three doctors are launching The Hong Kong Menopause Society to raise awareness and understanding of menopause and perimenopause in the city.

Wellness

She didn’t ignore her brain fog – now she’s helping others with perimenopause

Femtech pioneers are tackling perimenopause with bold new tools, breaking long-standing taboos and empowering women.

Wellness

These new at-home tests let women get insights into their reproductive health

A Singapore-based start-up offers a hormone testing kit for perimenopausal women, while a German one gives insights based on menstrual blood.

Mayra Hurtado co-founded Hormony to address perimenopausal challenges by providing an at-home rapid hormone testing kit. New at-home tests are allowing women to gain insights into their reproductive health and may help narrow the gender data gap. Photo: Hormony
Wellness

How a multivitamin a day could help keep you biologically younger

A study that examined tiny changes in DNA suggests that taking multivitamins daily can slow biological ageing.

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A recent study of multivitamins and biological ageing points to a reduction of that ageing by about four months after two years of taking daily multivitamins. Photo: Shutterstock
Wellness

Told she might only have 5 years left, she lost 40kg and transformed her life

At 49, Shyy Sachdev was a 100kg obese chain smoker with high blood pressure and cholesterol. Today, she is a fitness influencer.

Wellness

Why the 5am Club isn’t for everyone

Ahead of World Sleep Day, we look at how to get the best night’s sleep and why getting up early isn’t always as productive as you may think.

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