Chris Watts

Chris is the founder and president of Motion Dynamics™ Ltd. A leading remedial and corrective bodywork practitioner with 22 years of practice, he believes there is no time like the present to change the way you look, feel, move and perform.

Show more

Latest from Chris Watts

What is fascial fitness, and why should we care?

The fascia is our strength system and our recoil rebound mechanism that stores energy like a catapult or spring

The fascia is our strength system and our recoil rebound mechanism that stores energy like a catapult or spring

What is fascial fitness, and why should we care?
11 Jul 2019 - 12:18PM