Staying fascially fit requires work as you need to be focused on removing resistance and restrictions within fascial pathways that can and do impair performance.

What is fascial fitness, and why should we care?

The fascia is our strength system and our recoil rebound mechanism that stores energy like a catapult or spring

Topic |   Health & Fitness

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Staying fascially fit requires work as you need to be focused on removing resistance and restrictions within fascial pathways that can and do impair performance.
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Chris Watts

Chris Watts

Chris is the founder and president of Motion Dynamics™ Ltd. A leading remedial and corrective bodywork practitioner with 22 years of practice, he believes there is no time like the present to change the way you look, feel, move and perform.