Elissa James

Latest from Elissa James

She wants to rope more Hongkongers into fitness, so what’s Vanessa Cheung’s game? CrossFit, cold showers and kale

The Nan Fung Group director and gym co-owner, who recently launched a community health initiative, tells us how she got the fitness bug, how she stays in shape and how to squeeze exercise into your day

8 Aug 2017 - 2:05PM
She wants to rope more Hongkongers into fitness, so what’s Vanessa Cheung’s game? CrossFit, cold showers and kale

The Nan Fung Group director and gym co-owner, who recently launched a community health initiative, tells us how she got the fitness bug, how she stays in shape and how to squeeze exercise into your day

How Hong Kong fitness trainer Rhiann Sherriff stays motivated

Growing up in an active military family in the New Territories set Sherriff up for a life of fitness. She shares her tips for working out and winding down

8 Aug 2017 - 1:52PM
How Hong Kong fitness trainer Rhiann Sherriff stays motivated

Growing up in an active military family in the New Territories set Sherriff up for a life of fitness. She shares her tips for working out and winding down

Lifestyle