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Time is valuable, says Indian spiritual leader Didi Krishna Kumari, who outlines three principles to shape a healthy mind and body. Photo: courtesy of Sadhu Vaswani Mission

What do you value most in life? For Indian spiritual leader, it is time. Here’s why we should all spend it wisely

  • ‘Every problem comes to teach us a lesson,’ says Didi Krishna Kumari, whose upcoming Hong Kong talks aim to help people shift from chaos to happiness
  • She outlines three principles to shape a healthy mind and body, and explains why most of us are looking for happiness in the wrong place
Wellness

What is your most precious possession? It is a question that means different things to different people. Some might say a sports car or their handbag collection. The less materialistic might answer their health or family.

For Indian spiritual leader Didi Krishna Kumari, who heads the Sadhu Vaswani Mission, a nonsectarian, non-profit and humanitarian organisation focusing on education, medical care and social welfare, the answer is time.

“With an inch of time, you can buy an inch of gold. But with an inch of gold, you cannot buy time,” says Kumari in a video call from the mission’s headquarters in Pune, a city in the western Indian state of Maharashtra.

And what we do with that time, she says, goes a long way to shaping a healthy mind and body. Embracing three principles each day will help. Spending time in nature is one of them.
Kumari says that what we do with time goes a long way to shaping a healthy mind and body. Photo: courtesy of Sadhu Vaswani Mission

“Nature teaches you so much – it energises you,” says Kumari. A quiet walk in a park is all that is needed. But leave the headphones and step counter at home. To connect, she says, you must first disconnect.

Spending a few minutes in silence each day, ideally morning meditation, is also part of Kumari’s daily plan. “We begin our day by complaining. Begin your day with silence – silence heals, energises and uplifts. Silence transforms,” she says.
Helping people shift from chaos to consistency – and find happiness – lies at the core of Kumari’s talks. Photo: courtesy of Sadhu Vaswani Mission

The third is to spend some time each day doing something positive. “It may be helping people, it may be reading and listening to something that is positive.”

Kumari will be sharing more pearls of wisdom in Hong Kong this month, in talks at the Regal Kowloon Hotel in Tsim Sha Tsui (TST) in Kowloon, on February 26 and 28. On February 24, she will also be part of a session at the Sadhu Vaswani Centre in TST hosted by Hong Kong comedian Vivek Mahbubani.
Helping people shift from chaos to consistency – and find happiness – lies at the core of her talks. Most of us have been looking in the wrong place, she says.
 

“We look for happiness outside, we are looking for success outside, we are looking for appreciation outside. When we are looking for it outside, we are unhappy, and when we get what we are looking for we find that that same thing no longer gives us joy, then we want something else.”

Happiness, she says, comes from within. And struggles along the way are normal. Every mistake we make is not a stopping stone – but a stepping stone.

“Imagine a butterfly and its difficult journey from breaking a hard cocoon so it can become a butterfly. We all can fly over our problems if we learn to accept our problems in the right spirit. Every problem comes to teach us a lesson.”

Kumari will help Hongkongers choose happiness in every aspect of life. Photo: courtesy of Sadhu Vaswani Mission

Kumari’s life has been shaped by spirituality. Her parents and grandparents were followers of the spiritual leader Sadhu Vaswani, who was a great believer in the power of education and female empowerment.

“To me, spirituality came naturally,” she says. It also started at a young age. “I was three when I was at the mission and just refused to go home. I liked the vibrations of the place and wanted to be there. Sadhu Vaswani heard me saying that and said, ‘OK, you stay here’. That’s how my journey began.”

Kumari speaks highly of her mentor Jashan Pahlajrai Vaswani, popularly known as Dada JP Vaswani. Today, she is continuing his philosophy through the mission, which operates not just in India but throughout the world.
It focuses on self-development, promoting the practice of kirtans: collective chanting or singing, prayers, meditation, and above all, love for others.
Kumari’s life has been shaped by spirituality. Photo: courtesy of Sadhu Vaswani Mission

“We first cultivate the soul, which we do with meditation classes and spiritual camps,” Kumari says.

Education is key. “We believe that if you want to build a new world, you must begin with the child.”

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