Marvel's Captain AmericaPhoto – played by American actor Chris Evans – uses his shield as his main weapon, which he throws around in a devastating manner. Photo: Film Frame

Avengers: Endgame workout series – build up your strength to hurl a shield like Captain America

Try this Pallof press exercise as a useful warm-up for training or as part of a training programme to strengthen your core muscles at the end of workouts

Topic |   Health & Fitness

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Marvel's Captain AmericaPhoto – played by American actor Chris Evans – uses his shield as his main weapon, which he throws around in a devastating manner. Photo: Film Frame
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