Eran Chan

Eran Chan

Eran Chan is a personal trainer who was born and raised in the UK and is now based in Hong Kong. A life-long passion for sport and fitness, which was unfortunately littered with many injuries, led to a first-class degree in sport and exercise science with sports injuries. Personal training eventually became the best path for him to follow in order to help those who find themselves in similar situations and struggling with injuries. Having dedicated his entire life so far to studying and working in the fitness industry in the UK and Hong Kong, he's accumulated experience specialising in body transformations and various other training systems, and he now brings a well rounded approach to his personal training suitable...

Latest from Eran Chan

Couples who sweat together, stay together: 4 ways to spice up your workouts with your partner

Nordic curls, plank with reach and touch and banded sprints are exercises which require two people to work together

21 Jun 2019 - 3:00PM

Nordic curls, plank with reach and touch and banded sprints are exercises which require two people to work together

Couples who sweat together, stay together: 4 ways to spice up your workouts with your partner
How you can get Gal Gadot’s toned Wonder Woman body with this workout

The Israeli actress, 33, built up her muscles to play the iconic film role, so try this circuit, featuring six great exercises, to get yourself in superhero shape for summer

30 Apr 2019 - 12:00PM

The Israeli actress, 33, built up her muscles to play the iconic film role, so try this circuit, featuring six great exercises, to get yourself in superhero shape for summer

How you can get Gal Gadot’s toned Wonder Woman body with this workout
Avengers: Endgame workout series – build up your strength to hurl a shield like Captain America

Try this Pallof press exercise as a useful warm-up for training or as part of a training programme to strengthen your core muscles at the end of workouts

25 Apr 2019 - 3:01PM

Try this Pallof press exercise as a useful warm-up for training or as part of a training programme to strengthen your core muscles at the end of workouts

Avengers: Endgame workout series – build up your strength to hurl a shield like Captain America
The Avengers: Endgame workout series – how to get buff like the butt-kicking Black Widow

Summer is coming and it’s time to forge a blockbuster body like martial arts master Black Widow. Here’s what you need to do …

23 Apr 2019 - 5:57PM

Summer is coming and it’s time to forge a blockbuster body like martial arts master Black Widow. Here’s what you need to do …

The Avengers: Endgame workout series – how to get buff like the butt-kicking Black Widow
The Avengers: Endgame workout series – destroy with a blockbuster body like Thanos

With summer fast approaching, be inspired by the Marvel villain everyone loves to hate and forge an indestructible body for those beach and boat trips

23 Apr 2019 - 9:54AM

With summer fast approaching, be inspired by the Marvel villain everyone loves to hate and forge an indestructible body for those beach and boat trips

The Avengers: Endgame workout series – destroy with a blockbuster body like Thanos
The Avengers: Endgame workout series — get mighty fit like Thor

If watching your favourite superhero in Marvel’s forthcoming blockbuster film inspires you to get in shape for the summer then here’s how you can do it ...

16 Apr 2019 - 10:11AM

If watching your favourite superhero in Marvel’s forthcoming blockbuster film inspires you to get in shape for the summer then here’s how you can do it ...

The Avengers: Endgame workout series — get mighty fit like Thor
The ‘Avengers: Endgame’ workout series — tackle the Iron Man challenge

We will get you lean enough to fit into your very own Iron Man suit

10 Apr 2019 - 12:02PM

We will get you lean enough to fit into your very own Iron Man suit

The ‘Avengers: Endgame’ workout series — tackle the Iron Man challenge
10 things your personal trainer won’t tell you

Let’s face it, a few sessions in the gym won’t be nearly enough to reverse years of physical neglect. Here are some tips to help you progress

5 Apr 2019 - 12:18PM

Let’s face it, a few sessions in the gym won’t be nearly enough to reverse years of physical neglect. Here are some tips to help you progress

10 things your personal trainer won’t tell you
10 things you are probably doing wrong at the gym

The best exercise is the one you can do pain free, with perfect form, full range and good control

23 Feb 2019 - 12:06PM

The best exercise is the one you can do pain free, with perfect form, full range and good control

10 things you are probably doing wrong at the gym
How to get ‘Captain Marvel’ actress Brie Larson’s body

If you want to build and tone your muscles for a Hollywood-style physique then you can, but you will need to train hard – and also eat well

19 Jan 2019 - 2:01PM

If you want to build and tone your muscles for a Hollywood-style physique then you can, but you will need to train hard – and also eat well

How to get ‘Captain Marvel’ actress Brie Larson’s body
Skinny fat Asians? Blame the dumpling diet

BMI does not help as it only takes into account a person’s height and weight

12 Jan 2019 - 12:04PM

BMI does not help as it only takes into account a person’s height and weight

Skinny fat Asians? Blame the dumpling diet
5 reasons why strength training is better than cardio: a personal trainer weighs in

With modern life only allowing a limited amount of time for most people to dedicate to exercise, making the right choice is crucial, writes Eran Chan

11 Dec 2018 - 11:38AM

With modern life only allowing a limited amount of time for most people to dedicate to exercise, making the right choice is crucial, writes Eran Chan

5 reasons why strength training is better than cardio: a personal trainer weighs in